What to Wear to Pole Dancing Class: Dress for Success


As an enthusiast and advisor in the pole dancing community, I understand the importance of what to wear to pole dancing class to enhance your performance and overall experience. When it comes to pole dancing, what you wear can greatly impact your comfort, mobility, safety, and confidence. In this article, I will provide you with helpful suggestions and reasons for choosing the appropriate clothing for your pole dancing classes. So let’s dive in and explore the world of pole dancing fashion!


Importance of Appropriate Attire

Comfort and Mobility: Pole dancing requires a wide range of movements, from spins and flips to intricate holds and transitions. To perform these moves with ease and fluidity, it is crucial to wear clothing that offers comfort and unrestricted mobility. Opt for garments that allow your skin to breathe, such as lightweight and breathable fabrics. Tight-fitting but stretchy tops and bottoms can provide the necessary support while allowing you to move freely without any restrictions. When you feel comfortable in your clothing, it allows you to focus on perfecting your technique and enjoying the art of pole dancing.


Safety and Support: While pole dancing is undoubtedly a fun and empowering activity, it is important to prioritise safety. Your attire should provide adequate support to prevent any mishaps or injuries during your dance routines. Look for tops with built-in bras or opt for sports bras that offer excellent support. This will help minimise any unwanted movement or discomfort while executing challenging moves. The right attire will give you the confidence and security you need to push your boundaries in pole dancing.


Considerations for What to Wear to Pole Dancing Class

Tops: When selecting tops for your pole dancing class, it is essential to choose options that not only provide support but also allow your skin to grip the pole. Sports bras or crop tops with racerback designs are popular choices as they offer support while keeping your back and shoulders free to execute moves comfortably. Opt for tops made from moisture-wicking materials that will keep you dry during intense sessions. Additionally, consider tops with interesting back details or cutouts to add a touch of style to your pole dancing outfit.


Bottoms: When it comes to bottoms, consider high-waisted shorts or leggings that offer coverage and support while still allowing your skin to grip the pole. High-waisted shorts are particularly popular in pole dancing as they accentuate your waistline and elongate your legs, creating a flattering silhouette. Look for bottoms made from stretchy materials like nylon or spandex, as they provide the necessary flexibility for dynamic movements. Avoid bottoms with excessive embellishments or loose fabric that may hinder your grip on the pole.


Footwear: Footwear plays a crucial role in pole dancing, as it enhances your grip on the pole and provides stability during complex manoeuvres. For beginners, bare feet or socks can be a suitable option to get accustomed to the pole and build strength in your feet and ankles. As you progress, you may want to invest in pole dancing shoes specifically designed for the activity. These shoes feature a platform heel and a rubber sole to maximise grip without compromising your safety. Always prioritise comfort and opt for shoes that fit properly and securely support your feet.


Accessories: While your focus should primarily be on the attire that allows for optimal performance, accessories can add a touch of personality and style to your pole dancing ensemble. Consider wearing wristbands, arm warmers, or fingerless gloves to protect your hands and enhance your grip on the pole. Additionally, don’t forget to bring a towel or grip aid to help with sweat management and maintain a secure hold during your routines. Accessories should be minimal and chosen with functionality in mind to avoid any distractions and to ensure safety and reduce the risk of injury while training, for example the use of knee pads for certain moves or routines.


Material and Fit Recommendations

Breathable Fabrics: When it comes to pole dancing attire, opting for breathable fabrics is essential. Look for materials such as nylon, spandex, or polyester blends that allow air circulation and wick away moisture from your skin. These fabrics will help keep you cool and dry during intense workouts, preventing discomfort or chafing. Avoid heavy cotton or fabrics that do not offer sufficient breathability, as they can trap heat and hinder your performance.


Stretchy and Flexible Fit: The flexibility of your clothing is vital for pole dancing. Choose garments that have a stretchy and flexible fit to accommodate the various movements and positions involved in this dance form. Fabrics with good elasticity, like spandex blends, will allow you to extend and contract your body comfortably. Opt for bottoms with a wide waistband to provide support and prevent them from sliding down while executing gravity-defying tricks on the pole. A snug yet comfortable fit will enable you to move with confidence and maintain proper form throughout your pole dancing routine.


Styling Tips

Layering for Warm-ups: Warm-ups are an essential part of any exercise routine, including pole dancing. To keep your muscles warm and prevent injuries, layer your pole dancing attire with a lightweight jacket or a long-sleeved shirt that you can remove once you’re warmed up. This allows you to transition smoothly from warm-ups to your main routine while keeping your body at an optimal temperature. Layering also adds versatility to your outfit, allowing you to experiment with different looks during your pole dancing journey.


Choosing Vibrant Colours: While pole dancing is a physically demanding activity, it is also a form of self-expression and artistry. Embrace vibrant colours in your pole dancing wardrobe to add energy and excitement to your performances. Bold hues like red, purple, or electric blue can make a powerful statement and boost your confidence in class or on stage. Experiment with different colour combinations and patterns that reflect your personality and make you feel empowered. Don’t be afraid to let your outfit shine as brightly as your dance moves.


What to Avoid

As much as it is essential to know what to wear, it is equally important to be aware of what to avoid when it comes to pole dancing attire. Here are a few things to keep in mind:

Loose or baggy clothing: Loose fabric can get tangled in the pole, leading to accidents or restricted movement. Opt for fitted or form-fitting clothing instead.

Jewellery and accessories that dangle: Dangling jewellery or accessories can pose a safety hazard during pole dancing routines. Avoid wearing long necklaces, bracelets, or earrings that may catch on the pole or interfere with your grip.

Slippery fabrics: Steer clear of fabrics with a slippery texture, as they can hinder your ability to grip the pole securely. Silk or satin materials, for example, may not provide the necessary friction needed for certain moves.

Unsupportive footwear: Wearing shoes with a slippery sole or inadequate support can increase the risk of falls or injuries. Invest in pole dancing shoes designed for stability and grip.



Dressing appropriately for your pole dancing class is essential for comfort, safety, and performance. By choosing the right tops, bottoms, footwear, and accessories, you can optimise your experience on the pole and boost your confidence. Remember to prioritise comfort, flexibility, and breathability when selecting your attire. Embrace vibrant colours and express your unique style while keeping safety in mind. With the right clothing, you’ll be ready to conquer new moves and reach new heights in your pole dancing journey.


FAQs for What to Wear to Pole Dancing Class

Q1: Can I wear regular gym clothes to a pole dancing class?

A1: While regular gym clothes can be suitable for some activities, they might not be the best choice for pole dancing. Gym clothes tend to be more generic in terms of grip and may not provide the necessary skin contact with the pole. It’s recommended to invest in pole-specific attire that offers better grip and flexibility.


Q2: Should I wear makeup to a pole dancing class?

A2: Wearing makeup to a pole dancing class is a personal choice. Some people enjoy putting on makeup as part of their performance, while others prefer a more natural look. If you choose to wear makeup, opt for long-lasting and sweat-resistant products to ensure they stay put throughout your routine.


Q3: Can I wear shorts if I’m self-conscious about my legs?

A3: Absolutely! Pole dancing is a body-positive and inclusive activity. If you feel self-conscious about your legs, you can choose longer shorts or even leggings that offer more coverage. The most important thing is to feel comfortable and confident in your chosen attire.


Q4: Are there any specific clothing requirements for pole dancing competitions?

A4: Clothing requirements for pole dancing competitions may vary depending on the event and category. Some competitions have specific guidelines regarding attire, such as the length of shorts or the presence of certain accessories. It’s essential to review the competition rules and regulations to ensure your outfit complies with the guidelines.


Q5: Can I wear jewellery during a pole dancing class?

A5: It’s generally advisable to avoid wearing jewellery during a pole dancing class. Dangling or loose jewellery can pose a safety risk by getting caught on the pole or interfering with your grip. It’s best to remove any jewellery or opt for minimal and secure accessories that won’t impede your movements.

PoleVibe Author Oksana Pole Dancing


My goal is to provide valuable information tips and tricks, while helping you to overcome insecurities and obstacles. Together we can embark on an empowering pole dancing journey. Join me and discover the incredible rewards awaiting you!

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