Pole Dance Shorts: Perfect Fit for Your Moves


As an avid pole dance enthusiast, I understand the importance of having the right gear that not only looks good but also enhances performance. One crucial piece of attire for every pole dancer is a good pair of pole dance shorts. In this article, I will guide you through the world of pole dance shorts, providing helpful suggestions and reasons for my recommendations.

What are pole dance shorts?

Pole dance shorts are specially designed bottoms that offer optimal comfort, flexibility, and grip during pole dancing routines. Unlike regular shorts, these shorts are crafted to withstand the unique demands of pole fitness and aerial arts.

Importance of wearing the right shorts

Choosing the right shorts can significantly impact your pole dancing experience. They allow for freedom of movement, prevent fabric slippage, provide grip on the pole, and protect your skin from friction burns and bruises. Wearing the right shorts not only boosts your confidence but also ensures a safe and enjoyable workout.


Types of Pole Dance Shorts

There are several types of pole dance shorts available in the market, each catering to different preferences and needs. Let’s explore some popular options:

High-waisted shorts

High-waisted shorts provide excellent coverage and support for your abdomen and lower back. They offer a flattering fit and are ideal for those who prefer more coverage during their pole dance sessions. High-waisted shorts provide a secure and comfortable feel, allowing you to focus on your movements without any distractions.

Booty shorts

Booty shorts are a classic choice for pole dancers. They feature a shorter length, showcasing your legs and allowing maximum skin contact with the pole. Booty shorts offer freedom of movement, highlighting the grace and fluidity of your dance routine. They come in various designs and patterns, adding a touch of style to your pole dance wardrobe.

Compression shorts

Compression shorts are perfect for those seeking extra support and muscle compression during intense pole workouts. These shorts provide a snug fit, aiding in blood circulation and reducing muscle fatigue. Compression shorts also offer additional coverage and can be paired with knee pads for added protection during advanced moves and tricks.


Factors to Consider when Choosing Pole Dance Shorts

When choosing shorts, several factors come into play to ensure you find the perfect pair. Let’s delve into these considerations:

Fabric and comfort

Opt for shorts made from high-quality, breathable fabrics such as nylon or spandex blends. These materials offer excellent moisture-wicking properties, keeping you cool and dry during intense sessions. Comfort is paramount, so choose fabrics that feel soft against your skin and allow for unrestricted movement.

Fit and size

Finding the right fit is crucial to maximise comfort and performance. Avoid shorts that are too tight or too loose, as they can hinder your movements or cause discomfort. Check the sizing chart provided by the manufacturer and consider any specific sizing recommendations from customer reviews.

Style and design

Express your personal style with shorts that match your personality. From vibrant prints to sleek solid colours, there’s a wide range of designs available to suit your preferences. Experiment with different styles and find the ones that make you feel confident and empowered on the pole.


Pole dancing involves intense movements and friction against the pole, so it’s essential to choose durable shorts that can withstand the rigours of your training. Look for reinforced stitching and quality craftsmanship that ensure longevity. Investing in high-quality pole dance shorts will save you money in the long run.


Tips for Choosing the Best Pole Dance Shorts

To make your selection process easier, here are some helpful tips to consider when choosing your ideal shorts:

Know your body type: Understanding your body shape will help you find shorts that flatter your figure and provide a comfortable fit.

Consider your pole dance style: Different dance styles may require specific features in shorts. Whether you prefer dynamic spins or static poses, choose shorts that support your preferred style.

Look for moisture-wicking properties: Sweating is inevitable during intense pole workouts. Opt for shorts that efficiently wick away moisture, keeping you dry and comfortable throughout your session.

Choose shorts with a good grip: A secure grip is crucial for executing moves with confidence. Look for shorts with a sticky or textured surface that provides optimal grip on the pole.

Pay attention to the waistband: The waistband plays a significant role in the fit and comfort of your shorts. Consider whether you prefer a wide waistband for additional support or a narrow one for more freedom of movement.

Read customer reviews: Take advantage of online reviews and recommendations from fellow pole dancers. Learning from their experiences can guide you towards the best brands and styles for your needs.

How to Take Care of Pole Dance Shorts

Proper care and maintenance of your shorts will extend their lifespan and keep them in excellent condition. Follow these tips to ensure your shorts stay fresh and functional:

Proper washing and drying: Follow the manufacturer’s instructions for washing your shorts. Use gentle detergent and avoid harsh chemicals or bleach. Hang your shorts to air dry to prevent shrinking or damaging the fabric.

Storage tips: Fold your shorts neatly and store them in a cool, dry place. Avoid exposing them to direct sunlight or extreme temperatures, as this can fade colours and weaken the fabric.

Avoiding fabric damage: Be mindful of sharp objects or rough surfaces that can snag or tear your shorts. Remove any jewellery or accessories that could potentially damage the fabric during your pole dance sessions.



Choosing the right pole dance shorts is essential for a comfortable and enjoyable pole dancing experience. Consider factors such as fabric, fit, style, and durability when making your selection. Remember to explore reputable brands and read customer reviews to find the perfect pair that suits your body type and dance style. Taking proper care of your pole dance shorts will ensure they last longer and continue to support you during your pole fitness journey.


Pole Dance Shorts FAQs

Q1: Are pole dance shorts only for professionals?

A1: No, pole dance shorts are suitable for both beginners and professionals. They offer comfort, flexibility, and grip, regardless of your skill level.

Q2: Can I wear regular shorts for pole dancing?

A2: Regular shorts may not provide the necessary grip and flexibility required for pole dancing. It’s recommended to invest in specialised pole dance shorts for optimal performance.

Q3: What fabric is best for pole dance shorts?

A3: Fabrics such as nylon or spandex blends are popular choices for pole dancing shorts. These materials offer comfort, flexibility, and moisture-wicking properties.

Q4: How often should I replace my pole dance shorts?

A4: The lifespan of pole dance shorts depends on various factors such as usage frequency, intensity, and quality of the shorts. It’s advisable to replace them when you notice signs of wear and tear or a decrease in functionality.

Q5: Can I use grip aids with pole dance shorts?

A5: Yes, you can use grip aids such as grip-enhancing powders or grip gloves in conjunction with your pole shorts. These aids can provide an extra layer of grip and support during your pole workouts.

PoleVibe Author Oksana Pole Dancing


My goal is to provide valuable information tips and tricks, while helping you to overcome insecurities and obstacles. Together we can embark on an empowering pole dancing journey. Join me and discover the incredible rewards awaiting you!

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